Health & Wellbeing

Flu symptoms often begin one or two days after you come in contact with the virus that causes influenza. The symptoms may seem to hit you suddenly. Among otherwise healthy people, flu symptoms vary. Symptoms include a sore throat, runny nose, fever, chills and muscle aches. Flu symptoms can make you feel awful. But if … Read more

As temperatures drop, so does our immune defence—but with a few simple habits, you can stay well all season. Here are five tips to keep your health in check this winter: Let’s look after ourselves and each other this winter.