Stay informed with the latest health tips, clinic news, and wellbeing updates. Our team shares practical advice, important notices, and helpful insights to support your health journey.
Kaikōura Pharmacy Holiday Hours
If you’re planning Christmas and New Year in Kaikōura, here are the updated holiday opening hours for Kaikōura Pharmacy. Whether you need prescriptions, health advice, or last-minute essentials, we’re open across most of the holiday period with a few key closures on the main public holidays. Holiday Opening Hours – December & January Open: Closed: … Read more
Caring for Yourself at Home with the Flu
Flu symptoms often begin one or two days after you come in contact with the virus that causes influenza. The symptoms may seem to hit you suddenly. Among otherwise healthy people, flu symptoms vary. Symptoms include a sore throat, runny nose, fever, chills and muscle aches. Flu symptoms can make you feel awful. But if … Read more
5 Simple Ways to Stay Well This Winter
As temperatures drop, so does our immune defence—but with a few simple habits, you can stay well all season. Here are five tips to keep your health in check this winter: Let’s look after ourselves and each other this winter.