5 Simple Ways to Stay Well This Winter

As temperatures drop, so does our immune defence—but with a few simple habits, you can stay well all season.

Here are five tips to keep your health in check this winter:

1. Stay Warm & Dry – Dress in layers and ensure your home is properly heated and ventilated.
2. Wash Hands Frequently – Prevent the spread of colds and flu by washing hands regularly with soap and water.
3. Book a Flu Vaccine – Flu vaccines are available at Kaikōura Healthcare. Call us to make an appointment.
4. Stay Active – Even short walks help circulation and mental wellbeing during the cooler months.
5. Don’t Delay Care – If you’re feeling unwell, especially with respiratory symptoms, don’t wait. Call us early.

Let’s look after ourselves and each other this winter.